Sunshine People
Movement, breathwork, contrast, music and connection. Experiences that bring people together to feel the joy of living well, in places that invite us to slow down and be present.
Ask about upcoming experiences ↗The science of well-being and joyful livingA little more Joy
A little more Joy
A little less Noise
Conversations, experiences and community that help us live happier, healthier and more connected lives. With joy at the heart of it all.
Join the movementListen to the podcast
Joy is the driver. Not just the destination.
A different way to live wellWell-being should
Well-being should
feel good.
There is so much advice about living well. More to track. More to optimise. More to get right.
The Joy Movement asks a different question: what helps us feel more alive? We explore the science, ideas and experiences that bring more joy, strength and connection into everyday life, without turning wellness into another project.
The Joy Movement podcastWe think we know what makes a good life.
We think we know what makes a good life.
Let’s find out.
Join Kate for curious, honest conversations with experts and people who have lived the questions. Every episode starts with a belief, puts it under pressure and leaves us somewhere different.
From brain health and relationships to movement, longevity and the beliefs that shape our lives.
Less watching.
More experiencing.
The conversations, live.
Intimate speaker gatherings that bring the podcast into the room. Meet the people behind the ideas, ask your questions and connect with others who are curious about living differently.
New gatherings are in development. Get in touch to hear more.
Enquire about speaker events ↗Your invitation
You don’t have to figure it all out alone.
Our community is a place to share ideas, try something new and learn from each other. From sober curiosity to small shifts in everyday life, we explore what actually makes us feel better.
Want to hear about conversations, community experiments and upcoming events?
Read & subscribe on Substack ↗Join our WhatsApp community ↗
Meet the founder
Hi, I’m Kate.
I’m the founder of The Joy Movement and co-founder of Sunshine People. After more than 20 years in branding and communications, I’m bringing my curiosity, experience and love of connecting people to a question that matters deeply to me: how can living well feel more joyful?
Through the podcast, live experiences and our community, I’m building a space where science meets real life, and feeling good is part of the journey.
Say hello ↗Help more people
find their joy.
Partner with The Joy Movement through podcast sponsorship, live experiences and thoughtful collaborations. Let’s create something people choose to engage with and remember how it made them feel.
Explore a partnership